What is the difference between live kefir grains and probiotics found in the form of capsules and powders?

Live Kefir grains have the ability to immediately colonize the intestinal tract and remove bad bacteria commonly found in the gut. On the other hand, probitotics purchased in a capsule or in powdered form are in a dormant state.  This means that they must go through complex changes before they are activiated inside the body and before they can colonize the gut and fight off bad bacteria. Unfortunately, however, many do not make it this far and leave the body after several days.  Unlike the dormant probiotics which need to be purchased on a regular basis, live kefir grains, if looked after properly will last forever so a once off purchase should be sufficient.

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