Health Benefits of Kefir

Milk kefir grains contain many friendly bacteria that are very cleansing for the body. When these bacteria enter the body, they act as a swat team and literally clean it of bad bacteria and other things that should not be there. Kefir is said to be the strongest natural antibiotic and the best remedy against any allergy.

Kefir is an enzyme-rich food bursting with friendly micro-organisms that help balance the inner ecosystem to maintain optimal health and strengthen the immune system, thereby helping to improve resistance to diseases. Kefir also helps to colonize the intestinal tract; an achievement that yoghurt simply cannot match.

Kefir is also said to have strong anti-ageing properties, owing to its high content of lactic acid.

Many people who are lactose intolerant have claimed to thrive on kefir.

Kefir has also been claimed to treat the following:

  • Liver disease and liver infections;
  • Gallbladder;
  • Kidney stones;
  • Digestive disorders and diseases such as irritable bowel syndrome, constipation, colon cancer, diarrhoea, gastritis, reflux, flatulence, stomach cramps, leaky gut syndrome and intestine infections;
  • Pancreatitis;
  • Ulcers;
  • Candida and yeast infections;
  • Inflammatory diseases;
  • Heart disease;
  • Sleeping disorders;
  • Depression;
  • ADHD;
  • Arthritis;
  • Colitis;
  • Rheumatism;
  • Headaches and migraines;
  • High and low blood pressure;
  • High blood sugar;
  • High levels of LDL cholesterol;
  • Eczema;
  • Acne;
  • Lung infections;
  • Asthma;
  • Bronchitis;
  • Anaemia;
  • Tuberculosis;
  • E. Coli; and
  • Hepatitis.

In fact, the list goes on and on and scientific and medical research are continuously being conducted on the health benefits of kefir.

Kefir Magic would love to hear about any health benefits you have experienced with Kefir. If you would like to share your stories, please feel free to contact us.

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